Busting a Move will Improve your Mood

Lately, this is the truth Im living by: You don't always need a plan. You need a pulse.

And, I truly believe, you don’t know what your mood is until you bring movement into your body.

This week’s Solo Sunny Sunday, I’m here to remind you to get out of your mind and into action.

Close your laptop or phone (unless you do an online work-out), get up, get out and get into action.

One of my absolute favorite ways to move my body is through walking, dancing free at home or outside, or by following the classes from Elevate.

Elevate by Rowen Aida is taking home fitness to a whole new level while practicing mindful movement. In a world that often treats exercise as punishment or penance, we’re often told we have to move – because of what we ate, how long we rested, or to chase some elusive ideal. But, movement isn’t an obligation. It’s a privilege. With Elevate, it is Rowen’s mission to help you reinvent your belief system around movement and rediscover the joy it can bring. Each guided workout class is created with intention – to help you raise your energy, boost your mood, and truly enjoy every part of your movement practice.

As I am such a fan of Elevate's classes, I asked Rowen, if she would be willing to share one of her classes with us. And, she did!

When you press this link

You will be guided to an uplifting total body sculpt flow to boost your motivation and feel your best self. Expect total body Pilates flow that raises your frequency. Oh, and all you need is a mat. 

If this workout hits the spot and you're curious for more... Elevate by Rowen Aida has a 7-day try-out. That said, Rowen has been so kind to give all my readers a special discount deal! 

CODE: SOLOJUMP25

= first 3 months 25% discount of your monthly membership (original price €24,99)

Her classes are simply the best! www.elevatebyrowen.com

(So inspired by you, babe!) 

I truly hope you are willing to fill your Solo Sunny Sunday with some movement for the soul today. 

Do you prefer to be less guided and desire to feel freer? Chuck on some music and let your body move freely while letting the energy flow. Prefer some fresh air? Go for a walk, hike or run around the block, in the city or in nature.

May you tune into your soul and your soul’s frequency today a lil extra, and, while doing so, may your energy flow free, up and away! Let your intuition guide you to your next move and movement and keep moving until your mood has lifted and you experience feeling lighter and brighter.

Feel free to tune into my "SOLO JUMP" music playlists too for some music from artists that inspire.

-->  Let's raise those vibrations baby!